Description
Discover Three Ways to Take Your Spring Cleanse to the Next Level:
The Spring Cleanse $88
Includes the cleanse guidebook, covering key essentials, recipes, and a shopping list to get you started. Also includes seven-day access to me via text or email for support along the way.
The Spring Bundle $129
Includes everything in The Spring Cleanse, plus the Kapha Bundle:
- Happy Honey, the preferred sweetener for Kapha, from a treatment-free beekeeper
- Kapha Sipping Tea
- Kapha Culinary Spice Blend
The Spring Essential $179
Includes The Spring Cleanse, Bundle, 30-minute Ayurvedic consult, ands Doshas, Diet & Daily Routines, a comprehensive Ayurvedic self-study coursebook on the Ayurvedic Doshas that covers:
- The fundamentals of Ayurveda
- A detailed understanding of all doshas
- Seasonal and lifestyle recommendations for balance
Kapha in the Kitchen $59
Don’t have time for the cleanse but want to lighten up any Kapha excess from winter and move into spring a bit lighter? Support Kapha in the Kitchen this season with our Happy Honey, Kapha Spice Blend & Spring Sipping Tea.
Tea & Spice Blend Ingredients:
Spice Blend – coriander, cumin, mustard seed, black pepper, turmeric, ginger, ajwain
Spring Sipping Tea – coriander, ginger, cinnamon, clove, cardamom, elderberry, star anise, licorice
Signs of Accumulated Kapha in the Respiratory System:
- Allergies
- Head cold
- Congestion
- Wheezing and sneezing
- Mucous and phlegm
- Teary eyes and runny nose
Signs of Accumulated Kapha in the Mind/Emotions:
- Depression
- Lethargy
- Lack of passion or desire to socialize
- Emotional eating and other unhealthy soothing habits
Signs of Accumulated Kapha in the Body:
- Weight gain
- Lack of energy
- No appetite
- Soft bowel movements
- Swelling at joints
- Allergies, respiratory illness
Some Potential Benefits
- Rejuvenates the body and mind after the heavy, sluggish energy of winter
- Helps to release accumulated Ama (toxins) and excess Kapha (earth and water elements) from the body
- Boosts metabolism and digestion, aiding in weight management
- Increases energy levels and vitality
- Clears congestion and improves respiratory health
- Enhances mental clarity and focus
- Supports emotional well-being and uplifts mood
- Promotes a sense of lightness, clarity, and balance
- Aligns the body with the natural rhythms of spring for optimal health and well-being
Contraindications – Do Not Cleanse If:
- You are on your cycle
- You have cancer or other advanced stage disease
- You are pregnant or breastfeeding
- Are weak and fragile
- Are suffering from an eating disorder
Disclaimer:
The cleanse offered is for general wellness maintenance and is not to be substituted for medical advice, diagnosis or treatments you are currently undergoing or advised to undergo by your medical professional. The sole purpose of this cleanse is to introduce you to Ayurveda and how to adjust during seasonal changes. Please make sure to do your own due diligence before participating in this cleanse experience
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